The business of nutritional supplements has developed into a multi-million dollar industry over the last few decades. BCCAs (basic chain amino acids) are at the top of the most commonly purchased supplements available. Well trusted brands and companies have attempted to capitalize on the recent popularity of BCAA supplements. They have done an amazing job … Continue reading Are BCAAs Worth It?
The evidence is pretty clear. Muscle growth is greater with a larger number of sets done each week. But should those sets be done once a week, twice, three times, or even four or more times each week for the best results? The common "Bro split" involves training each muscle group once a week. This … Continue reading Training For Size: How Many Days Per Week Should You Train Each Muscle