INTUITIVE EATING: The Good, The Bad, And What To Do Instead

Intuitive eating has been around for decades and was made popular 1995 when the book, Intuitive Eating: A Revolutionary Program That Works came out.  Since then millions of people have embraced the ideas and principles of intuitive eating. What is Intuitive Eating? Intuitive eating was developed as an approach to help people break free from dieting.  … Continue reading INTUITIVE EATING: The Good, The Bad, And What To Do Instead

HOW TO OVERCOME THE DREADED WEIGHT LOSS PLATEAU

Does the following situation sound familiar to you? Sarah has struggled with weight her entire life.  She decides it's time to lose some weight.  She changes her diet and starts a workout program.  The weight starts falling off. She's ecstatic.  A month into the routine and everything comes to a halt.  The weight loss stops … Continue reading HOW TO OVERCOME THE DREADED WEIGHT LOSS PLATEAU