Training For Size: How long should you rest between sets?

Have you ever been to a crowded gym and been so frustrated with the guy or girl who appears to be doing nothing? They are just sitting there for what seems like forever, scrolling on their phone and people watching? This is almost a daily frustration for me at my gym.  By sitting there for … Continue reading Training For Size: How long should you rest between sets?

Training For Size: How Many Days Per Week Should You Train Each Muscle

The evidence is pretty clear. Muscle growth is greater with a larger number of sets done each week. But should those sets be done once a week, twice, three times, or even four or more times each week for the best results? The common "Bro split" involves training each muscle group once a week. This … Continue reading Training For Size: How Many Days Per Week Should You Train Each Muscle