DO YOU REALLY NEED 1 GRAM OF PROTEIN PER POUND OF BODY WEIGHT TO BUILD MUSCLE?

Protein is easily the most important macro-nutrient for body composition because the maintenance and production of new muscle requires protein. During exercise, muscle is broken down and torn apart. When this happens the body's natural response is to repair the damaged tissue. Protein from our diet is broken down into amino acids and then reassembled … Continue reading DO YOU REALLY NEED 1 GRAM OF PROTEIN PER POUND OF BODY WEIGHT TO BUILD MUSCLE?

INTUITIVE EATING: The Good, The Bad, And What To Do Instead

Intuitive eating has been around for decades and was made popular 1995 when the book, Intuitive Eating: A Revolutionary Program That Works came out.  Since then millions of people have embraced the ideas and principles of intuitive eating. What is Intuitive Eating? Intuitive eating was developed as an approach to help people break free from dieting.  … Continue reading INTUITIVE EATING: The Good, The Bad, And What To Do Instead