IS HIIT EVERYTHING IT’S CRACKED UP TO BE?

What if there was a magical workout routine that promised to increase strength, endurance, cardiorespiratory fitness and burns fat and in 30 minutes or less? You've heard this pitch a million times before from  bogus self-proclaimed experts right? Well what if I told you that science supports these claims and there is a workout that … Continue reading IS HIIT EVERYTHING IT’S CRACKED UP TO BE?

Can You Be Healthy and Overweight?

Can you be healthy and fit even if you're overweight?  Can a healthy diet and daily exercise cancel out the negative effects of excess weight? Should we focus more on improving our health instead of losing weight? The body positivity movement has recently focused on exactly that.  Its focus has been to encourage people to … Continue reading Can You Be Healthy and Overweight?