CARDIO: TO FAST, OR NOT TO FAST, THAT IS THE QUESTION

  The advice makes sense right?  If you do your cardio training first thing in the morning before eating breakfast you should burn more fat. That seems logical.  Overnight you go hours without eating food, carbohydrates in particular.  The absence of carbohydrates and food overnight results in low blood glucose (sugar) levels.  Glucose is the … Continue reading CARDIO: TO FAST, OR NOT TO FAST, THAT IS THE QUESTION

INTUITIVE EATING: The Good, The Bad, And What To Do Instead

Intuitive eating has been around for decades and was made popular 1995 when the book, Intuitive Eating: A Revolutionary Program That Works came out.  Since then millions of people have embraced the ideas and principles of intuitive eating. What is Intuitive Eating? Intuitive eating was developed as an approach to help people break free from dieting.  … Continue reading INTUITIVE EATING: The Good, The Bad, And What To Do Instead