DO YOU REALLY NEED 1 GRAM OF PROTEIN PER POUND OF BODY WEIGHT TO BUILD MUSCLE?

Protein is easily the most important macro-nutrient for body composition because the maintenance and production of new muscle requires protein. During exercise, muscle is broken down and torn apart. When this happens the body's natural response is to repair the damaged tissue. Protein from our diet is broken down into amino acids and then reassembled … Continue reading DO YOU REALLY NEED 1 GRAM OF PROTEIN PER POUND OF BODY WEIGHT TO BUILD MUSCLE?