Protein is easily the most important macro-nutrient for body composition because the maintenance and production of new muscle requires protein. During exercise, muscle is broken down and torn apart. When this happens the body's natural response is to repair the damaged tissue. Protein from our diet is broken down into amino acids and then reassembled … Continue reading DO YOU REALLY NEED 1 GRAM OF PROTEIN PER POUND OF BODY WEIGHT TO BUILD MUSCLE?
Have you ever been to a crowded gym and been so frustrated with the guy or girl who appears to be doing nothing? They are just sitting there for what seems like forever, scrolling on their phone and people watching? This is almost a daily frustration for me at my gym. By sitting there for … Continue reading Training For Size: How long should you rest between sets?